About this item FULL BODY WORKOUT: 25 plus exercises that cover the entire body. POWER ROD RESISTANCE: Over 200 lb. Power Rod resistance. PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises. AEROBIC ROWING: Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing. DEVICE HOLDER: New integrated device holder to support your smart device.
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